Workshops + Classes
Conscious Breath Experiences
Offering a variety of opportunities to participate in an immersive breathwork journey, either by joining us from the comfort of your own home or gathering in-person for a private session or workshop.
All offerings are expertly led by Derek Thomas.
Can’t find what you are looking for?
We’re happy to create a custom experience for you.
Let us know what you are looking for and we’ll try to make it happen!
The Highest Vibes.
Conscious Breathwork is a specific type of breath work offering a very natural way to experience long deep states of meditation, even for first time participants. The focused breath can be seen as somewhat of a mantra . It serves to slowly take our minds out of the equation. To put it simply, we are coming back to our true selves prior to our personal experiences, prior to our formation of self-identity as separate from all other things. We are consciously existing without thought. This process of offering a break or pause to all thoughts and actions is extremely liberating and healthy for our spirit, lifestyle and connection to source.
It is not dissimilar to the idea and purpose fasting for physical health, however this is fasting for the mind for personal, spiritual and emotional growth.
Mind & Emotion
Mentally, we are tapping into deep rooted unconscious psychological constructs, and the emotions that fuel their looping. We are removing ourselves from cognitive thought patterns and into a stream of consciousness specific to each individual and their internal story. By connecting to awareness and gently rerouting the mind away from its habitual paths, new possibilities for great change emerge in both self perception and lifestyle. By creating space between thoughts, we begin to become aware of our inner dialogue. This is Emotional Intelligence: the awareness of the way in which we communicate with ourselves through self talk, and forms the basis for the way we communicate with others.
AZRI PARTNERSHIP
Proud to working in conjunction with The Arizona Relationship Institute (AZRI) facilitating Conscious Breath Workshops for their clients as part of an integrated holistic therapy treatment plan. Currently offering both group workshops, along with private individual and couple sessions.